by wasabiwellness | Mar 25, 2024 | Wellness
Embarking on a journey of therapy as a beginner can be a daunting experience. Most individuals come in to my practice feeling a bit nervous and uncertain, but with a deep desire to evolve and grow. Over the course of a year, or even a year and a half, they undergo a...
by wasabiwellness | Mar 11, 2024 | Wellness
It feels amazing to work from the comfort of home in your PJs – at first, but eventually the novelty wears off. While remote work offers flexibility and convenience, it can sometimes blur the lines between personal and professional life. For Black women who work from...
by wasabiwellness | Feb 26, 2024 | Wellness
Therapy is an invaluable resource when life is challenging, and you are seeking a way to navigate it. However, traditional therapy can sometimes be costly and may not always be accessible to everyone. Fortunately, there are alternative approaches that therapists can...
by wasabiwellness | Feb 18, 2024 | Wellness
Introduction: Understanding the Importance of Therapy for Black Women In recent years, we’ve witnessed an awe-inspiring surge in the recognition of the paramount importance of therapy for Black women. These brave souls grapple with unique challenges in their...
by wasabiwellness | Feb 12, 2024 | Wellness
Instead of waking up on the wrong foot, consider how your day might begin filled with peace and calm reflection. The morning is a powerful time to set the tone for the rest of your day, and for Black women, it’s essential to prioritize self-care and mindfulness....
by wasabiwellness | Feb 9, 2024 | Wellness
Introduction: The Importance of Therapy in Supporting Black Women During Life Transitions Hey there! Today, we’re diving into an important topic: the significance of therapy in supporting Black women during life transitions. Life can throw us curveballs, and...
