5 High Level Attributes of Therapy (including what it is not!)

Written by michellepsyd

June 5, 2021

What is therapy?

It goes by many names: talk therapy, psychotherapy, therapeutic interventions, counseling, and some may even refer to it as coaching. Regardless of what you call it, most people would agree that this type of professional service lives in a category of its very own. 

Short Answer: A growth-promoting, professional and intimate relationship with a trained listener, empathizer, and strategic talker.

This is not the definitive answer, and I am in no way more reliable at answering this question than you just because of my position. My perspective is totally skewed and littered with ideals. My opinion on this topic is shared with the hope that you walk away knowing what therapy is NOT. This article will be a success if I can help one more person discover the right fit with their next wellness professional. 

5 Primary Points

  1. Intimate and ethical
  2. Facilitated by a trained professional
  3. A place to be heard 
  4. A healing space
  5. What it is not recap

Intimate & Ethical

Yes, therapy is intimate but I’m not referring to sexual contact in any shape or form. Let me repeat this one more time for the people in the back with selective hearing. Therapy does not include sexual intercourse, leg stroking, tickling, or anything remotely similar to physical intimacy. 

“No flirting. No dates. No Ghosting.”

It’s intimate because of the emotional proximity that naturally occurs when vulnerable details are exposed between two people. Think about the last person you became deeply vulnerable with and now remove the complications that come with physical intimacy and romance. You may be feeling a sense of relief as you imagine what it would be like to be yourself with your therapist, while being confident you can’t have your heart shattered due to infidelity, lost trust, or abuse. 

The dynamic with your therapist is oftentimes referred to as a therapeutic relationship. 

Your primary obligation in a therapeutic relationship is simply to show up and participate.

When you stay active & engaged in your own process with a therapist who “gets you” then more than likely you’ll experience positive changes. Despite all the beautiful work done together, remember it’s still a service so compensation is expected. Payment for services is huge differentiator that makes this relationship professional and official.

For some reason, there’s a false notion that wellness professionals should do their job out of the kindness of their hearts and without compensation.  However, I do not see anybody offering these wellness professionals special loan forgiveness, free housing, donated groceries, or any other benefit of the sort. Not sure where these feelings come from and I’m not afraid to say it. 

Pay your wellness professional the agreed upon fee when you started just as you pay for your other loyal services: 

  • Hair
  • Nails
  • Massages
  • Car maintenance
  • Lashes
  • Personal trainer
  • Friday night VIP service
  • and the private services that you don’t want to talk about.

Recap: Intimate and Ethical

A therapeutic relationship is a service facilitated by a trained professional who upholds healthy boundaries with you, respects your privacy, and who is compensated for their relationship with you.

Facilitated by a Trained Professional

This point needed its own section. While I can’t speak for all therapist, I can provide some insight into my journey to a doctorate of psychology (i.e. Psy.D.). It went a little something like this: 

  1. Bachelor of Science in Psychology (college) – 4 years
  2. Doctorate of Psychology (graduate school) – 5 Years
    • Full load of academics courses (book knowledge) 
    • Onsite training at schools, rehabs, agencies, universities . . .
    • Supervision by licensed psychologists critiquing every single client case, every note, and pushing the boundaries of my comfort zone
    • Completed 40+ Hours of personal therapy required to do deep work on self and to better understand the experience of my clients. Paid for by me. No sponsorship. 
    • Internship training at a community center 40+ hours a week
  3. Post-doctoral training; hands on with more responsibilities – 1 year
  4. Licensing exams (*don’t even bring this topic up with me unless you want to fight lol!). 
  5. Finally, 2015 I was free to spread my ambitious wings to operate as an independently licensed psychologist.

It may at times seem like we just landed in our role without much work or effort. However, it takes the average psychologist approximately 10-15 years to arrive in front of you independently licensed. By the time you sit on our couch (or your own couch #pandemic), we have most likely worked with over 300+ people from diverse backgrounds, heard many unique life stories, and faced a variety of personal and professional challenges. 

The investment a wellness professional makes into their career goes beyond time and money. It takes a lot of dedication to give 45-50 minutes of focused attention to one person at a time. It’s incredibly important that you (the client) establish a therapeutic relationship with someone who fits you; who gets you. We may generally come from similar training backgrounds but remember, we’re still human beings with our own special quirks which we bring to our work with our clients. SEE POST ON FIT.

Recap: Facilitated by a Trained Professional

Do your due diligence to confirm you’re working with a trained professional (e.g. LCSW, Ph.D., Psy.D., MSW). There’s a whole lot of credentials out there to choose from and you’re not limited to just Western style therapy and wellness. I am in no way suggesting that one method is better than the other to be SUPER DUPER clear. What I’m saying is ask questions, understand what to expect, and if it’s isn’t working with that individual try again with someone else. Do the same thing you would with anything else in your life. You test drove more than one car to get to the one you purchased. You tried on multiple outfits before you found your fit. You went to the wine bar and did a flight to taste test the liquor. So . . . yeah I think you get it. 

A Place To Be Heard

A trained, mindful, and helpful professional demonstrates the ability to focus on you during the session. They are not spending most of the session talking about themselves. Typically, when we bring ourselves into the conversation it’s strategic to build rapport or to make an important growth promoting point. It’s not to brag. It’s not to derail. It’s not our stage. It is your time! 

It’s really freaking hard to not bring self into the room. Take a moment and imagine for a second that someone is telling you about the hard day they had at work, and oftentimes the natural response is to “connect” by talking about your hard day too. In therapy, a professional puts a majority of that natural behavior aside to make monumental space for their clients to journey towards their own personal goals. 

I hear this all the time from my clients. “I can’t talk to X because the moment I say Y, they turn the story back on themselves. I don’t feel heard.” So, as an expert listener my job is to make sure my clients feel heard and not just feel but are heard. 

Being heard by someone is a significant step in the healing process.

Yeah, let’s jump right into healing next! 

Recap: A Place To Be Heard 

All you need to remember from this section is that feeling heard and seen by your wellness professional is invaluable to the therapeutic process. As a customer/client you have a right to challenge or question your professional. We are not perfect by any means so if you love everything else about them except for that, bring it up and request a change. If it doesn’t change then perhaps they are not the right fit for you. 

A Healing Space

This has to be my most favorite section! The word “Healing” brings me so much joy and it’s hard to express in words. 

Ok… deep breath … so apart from being seen and heard one of the main reasons to invest in yourself is to have a healing experience.

Let me say that one more time in another way. 

A healing experience is worth more than diamonds, gold, and 10x growth in BTC for the crypto-geeks out there.

Somewhere deep down inside (and for some of us not so deep), there are some painful wounds – scars – that aren’t quite healed. In some cases there’s no scar. Instead it’s a festering open wound oozing with fear, sadness, tears, trauma, anxiety, and anger. A place where our younger more vulnerable self goes to hide away from the world. Seeking security in place that is uninhabitable, but we go there anyways because of familiarity. For some of us, there’s a deep abyss of never ending darkness that we know exists but we ignore. And every so often we’re swallowed up by the “sunken place” filled with darkness and lost hope.

You don’t have to be a therapist or doctor to guess the potentially harmful outcomes of repressed pain. Many of us have repressed for so long, we no longer identify with our pain. Our threshold for new hurt and trauma widen so much that we don’t recognize danger when we see it. So then, on the surface, public facing, all that anybody else sees is “everything is awesome!”

Unfortunately, it means some of us will “eat shit” but only taste sugar, sprinkles and sunshine.

23 Unikitty Gifs! :D ideas | unikitty, lego movie, unikitty lego

 

So . . . HEALING.

There’s no goal of healing to perfection. The scars will remain as reminders but there’s security in knowing that under those scars is sensitive tissue instead of a wound. 

Therapy is about a healing therapeutic relationship. Some people experience healing by way of redefining the terms and definitions they use casually for example seeing a “weakness” as a “strength” and exploring examples of this in their life. Other opportunities for healing come through forgiving self of past behaviors and actively working on new behaviors that align with the person you want to be now. In other circumstances, healing happens because your wellness person recognizes that you need someone to talk to you more gently, listen more persistently, and someone who gets you and laughs at your jokes genuinely. In some cases you need someone who cries with you and connects with your losses.

If this is intriguing to you then continue reading more examples of healing experiences here. Read About Healing.

Recap:  A Healing Space

While establishing trust and connection in your therapeutic relationship you simultaneously open the possibility for wholesome healing. The puzzle pieces truly begin to connect as healing is achieved. The healthy boundaries, the consistency with your professional, and the hard work begin to pay off with a little time and persistence. 

What It Is Not!

Just The Recap: Throughout this post, I’ve dropped a few ideas of what therapy is not to be. This recap is not conclusive and I’m only including the most extreme items. Why? Because no human is perfect and we bring our individual quirks to the session that can oftentimes positively influences the work. Therefore, I don’t want to leave you, the reader, with the wrong idea that somehow there’s a perfect person out there who makes no mistakes. However, the following items are listed because they are unethical and can cause direct harm to you, the client. 

Therapy – Never Ever Shall There Be
  1. Sexual intimacy.
  2. Inappropriate advances like flirting.
  3. Excessively talking about themselves (the therapist) aka no excessive self-disclosure.

Not a long list right? These are probably all obvious to you but I wanted to state them anyway. 

Summary

This was a high level look at “What is therapy?” from the perspective of a licensed clinical psychologist. I know my perspective is skewed but I’m confident it’s not too far off. 

Do you have the urge to debate a little? Or something to add? Hit me up! I love to have my views challenged with the opportunity to grow. Thanks for stopping by.

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